Wednesday, December 10, 2008

#43 Working Out

Since I keep updating numbers and I'm not doing it daily, I keep forgetting whether or not I've counted a day of working out. So from now on I'm going to log which days I've worked out and then I'll always know.

4. 12/9/08 Arms
5. 12/10/08 Step
6. 12/12/08 Run 5k, walked once
7. 12/17/08 Bikini Body DVD, routine 2
8. 12/19/08 Ran 5k, jogged to post office and back, never walked
9. 12/23/08 Legs
10. 12/30/08 Arms, no abs
11. 12/31/08 Prevention: Belly, Butt, Thighs (video)
12. 1/2/09 Run 5k
13. 1/6/09 Step DVD
14. 1/8/09 Run 5k, never walked
15. 1/13/09 Bikini Body DVD, routine 3
16. 1/14/09 Step
17. 1/15/09 Ran around block, 3 loops, never walked
*Sick from 1/19-25/09 - subtracting 3 days from days needed
18. 1/27/09 Stair lap around RG
19. 2/1/09 Hiking at Cold Creek
20. 2/6/09 Swimming at YMCA
21. 2/7/09 Pilates video, 50 min.
22. 2/11/09 Prevention: Belly, Butt, Thighs (video)
23. 2/15/09 Riding 4 wheeler at Dumont
24. 2/17/09 Boxing and Elliptical
25. 2/20/09 Bikini Body Bootcamp
26. 2/26/09 Pilates video: lower, abs, total body
27. 2/27/09 Elliptical, squats, lower body
28. 3/1/09 Hiked Lone Mountain
29. 3/3/09 Elliptical, weights (one set)
30. 3/6/09 Ran around Paradise Point, San Diego, observation tower
31. 3/6/09 Dancing with girlfriends (you know it works up quite a sweat)
32. 3/11/09 Bikini Body workout #2
33. 3/12/09 Step DVD
34. 3/14/09 Walked to gardening class at the cooperative extension
35. 3/15/09 Weeding (my hamstrings and back were sore for days)
36. 3/17/09 Elliptical/Boxing
37. 3/18/09 2.5 miles around neighborhood
38. 3/25/09 Bikini Body Camp. Cardio Interval routine #2
39. 3/26/09 Elliptical, abs
40. 3/31/09 Step with Denise Austin
41. 4/1/09 Prevention: Belly, Butt, Thighs (video)
42. 4/3/09 Walking around Baltimore
43. 4/4/09 Walking around zoo in DC
44. 4/5/09 Walking around DC
45. 4/6/09 Walking around DC
46. 4/7/09 Walking around DC
47. 4/8/09 Walking around DC
48. 4/9/09 Walking around DC
49. 4/10/09 Walking around DC and Fredricksburg
50. 4/11/09 Walking around Williamsburg
51. 4/28/09 Step
52. 4/29/09 Elliptical, boxing, abs
53. 4/30/09 Bikini Body CD
54. 5/7/09 Elliptical
55. 5/10/09 Hiking at Valley of Fire
56. 5/12/09 5k
57. 5/14/09 Elliptical, biceps, shoulders, incline
58. 5/15/09 Run with Sadie about 4 miles
59. 5/16/09 Swimming at Lake Mead
60. 5/19/09 Pilates video
61. 5/21/09 Step and Stability ball while watching American Idol
62. 5/22/09 Running
63. 5/24/09 Walking with Krista and Sophie
64. 5/25/09 Swimming in Lake Mead
65. 5/28/09 Running 5k
66. 5/31/09 Walking around the lake with Matt and Nikki and Karley
67. 6/2/09 Rescue training
68. 6/3/09 Rescue training
69. 6/4/09 Elliptical, biceps, bendy thing, boxing
70. 6/6/09 Step
71. 6/9/09 Belly, Butt and Thighs video
72. 6/10/09 Run 5k
73. 6/11/09 Biceps, triceps, shoulders, bending thing
74. 6/12/09 Prevention 3.2.1 video
75. 6/13/09 Elliptical
76. 6/14/09 Hiking at Valley of Fire
77. 6/15/09 Pilates video lower, abs, total body
78. 6/18/09 Step video (double step)
79. 6/19/09 Roller blading in HB
80. 6/20/09 Biking in HB
81. 6/21/09 Biking in HB
82. 6/23/09 Bikini Body Bootcamp #2
83. 6/25/09 Run 5k (ran entire time)
84. 6/26/09 Belly, Butt and Thighs video
85. 7/4/09 Walked trails around the cabin
86. 7/8/09 Prevention 3/2/1
87. 7/9/09 Run 5k (ran entire time)
88. 7/10/09 Slim in 6 Mix it Up video
89. 7/11/09 Double Step
90. 7/14/09 Slim in 6 Tear it Up
91. 7/15/09 Walked around neighborhood
92. 7/16/09 Hiked around neighborhood at Lake Powell
93. 7/17/09 Swimming at Lake Powell
94. 7/18/09 Swimming and hiking at Lake Powell
95. 7/21/09 Bikini Body Toning (butt, legs, and abs)
96. 7/22/09 Running around neighborhood
97. 7/23/09 Slim in 6 Start it Up
98. 7/28/09 P90X Back and Legs
99. 7/29/09 P90X CardioX
100. 7/30/09 P90X Abs
101. 7/31/09 Ran/Walked/Jogged 5k
102. 8/1/09 Elliptical, boxing, swimming at Lake Mead
103. 8/6/09 Ran around neighborhood, sit ups, bendy thing
104. 8/7/09 Slim in 6 Tear it Up
105. 8/15/09 The Subway, 9.5 miles
106. 8/22/09 Lake Mead swimming
107. 8/26/09 Ran 5k
108. 8/27/09 P90X Arms and Shoulders
109. 8/29/09 Swimming at Lake Mead
110. 9/2/09 Ran 5k (ran the entire time)
111. 9/4/09 Elliptical, sit ups, bendy thing
112. 9/9/09 Ran around neighborhood
113. Swimming at Lake Powell
114. Swimming at Lake Powell
115. Walking with Rhett
116. Walking with Rhett and Codey and Allison

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